According to news on March 26, according to media reports, human life span is closely related to sleep time.
Lu Lin, academician of the Chinese Academy of Sciences, dean of Peking University Sixth Hospital, and director of the Institute of Mental Health of Peking University,said that according to statistics,People who sleep regularly 7-8 hours a day live the longest,Less than 5 hours/day or longer than 9 hours/day will shorten the life span, which also means that if you love to sleep late, you will also lose your life.
Experts reminded,The daily sleep time should be kept at about 7-8 hours. If the sleep time is too short,It will have an impact on the mental state of the next day, and will produce a situation where the energy of doing things is not concentrated.
In addition, creating a comfortable bedroom environment is also helpful for sleep, such as choosing a soft bed and choosing comfortable bedding.
Participating in physical exercise can help improve sleep quality and prevent insomnia.
Taking some time every day for physical exercise is not only helpful for improving sleep, but also good for your body and emotions.
In terms of diet, usually eat more kiwis, walnuts and apples and other foods that help sleep,
eat less greasy and spicy foods, and drink less alcohol, coffee, and tea before going to bed.
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